Why Is My Body Betraying Me?
This workbook is designed to be like having a one-on-one session with me, and when used in conjunction with my free podcast, it feels even more like sitting across from me. I’ve included exercises I do with my patients every day to help identify attachment styles, secondary gains, invalidation, your healing phases and what you can do to change these destructive patterns. Plus, you’ll follow several “self-care” daily routines designed to replace the ANTs (automatic negative thoughts) with ALTs (automatic loving thoughts).
This workbook is designed to be like having a one-on-one session with me, and when used in conjunction with my free podcast, it feels even more like sitting across from me. I’ve included exercises I do with my patients every day to help identify attachment styles, secondary gains, invalidation, your healing phases and what you can do to change these destructive patterns. Plus, you’ll follow several “self-care” daily routines designed to replace the ANTs (automatic negative thoughts) with ALTs (automatic loving thoughts).
This workbook is designed to be like having a one-on-one session with me, and when used in conjunction with my free podcast, it feels even more like sitting across from me. I’ve included exercises I do with my patients every day to help identify attachment styles, secondary gains, invalidation, your healing phases and what you can do to change these destructive patterns. Plus, you’ll follow several “self-care” daily routines designed to replace the ANTs (automatic negative thoughts) with ALTs (automatic loving thoughts).