Winning the War Between Automatic Negative Thoughts (ANTs) vs Automatic Loving Thoughts (ALTs) - Part 1 of 2
Learn how the prevalent Automatic Negative Thoughts (ANTs) can sabotage your self-esteem, self-efficacy and self-worth. But if we can produce ANTs, why can't we overcome them with Automatic Loving Thoughts (ALTs)? In this episode, I'll share where ANTs come from, and the importance and ramifications from cultivating ALTs in your life. This is one skill we definitely want to pass along to your children, partners, friends and to ourselves. Plus, I'll share a powerful, and proven, tool to transform ANTs to ALTs. Listen on any of the following platforms:
YouTube: https://www.youtube.com/@healfromdisease
Apple: https://podcasts.apple.com/us/podcast/heal-your-mind-heal-your-body/id1736608424
Pandora: https://www.pandora.com/podcast/heal-your-mind-heal-your-body/PC:1001085937
iHeart: https://iheart.com/podcast/160103957
Spotify: https://open.spotify.com/show/5p2riQOpQgzZdUWCU7WXXh
