When “Checking Out” Means You Need to Check-In: Functionally Frozon-Part 1
Ever catch yourself staring into space, mentally numb or checked-out? Or feel like you're watching yourself in a movie, disconnected from reality and find yourself sitting in your car before going inside to avoid the imminent overload of demands once you walk in the door. Some men will hide-out in the bathroom. This is called being funtionally-frozen which is a prolonged sensory shut-down. This functional freeze may be harmless, but it could also be a sign of a more serious issue called a dorsal vagal shut-down which can impact gastrointestinal health. In this first of a two-part series, I'll explain what's behind this sympathetic system response that can lead to mental and physical immobilization. Be sure to check out my podcast companion workbook, Why Is My Body Betraying Me? at drskyler.net/store. It's like having a one-on-one session with me.
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