Transform Stress Into Eustress With The Power of Belief: What is Eustress?
Often I'll ask patients, "Do you believe you can get better?" This simple question, and subsequent answer, tells me so much about how they perceive their condition. This is more than "positive thinking." Instead, I'm referring to a central core belief about what's possible for them. Without belief, the mind-body connection feeds off the anxiety. So we have to learn how to reframe anxiety and stress so that we can believe healing is possible. In this episode, I explain the term "eustress," which is useful form of stress and how it can increase our belief in healing from GI and autoimmune conditions. BTW: I've added a new section to drskyler.net where you can get my safety-based protocol called "The 8 Mind-Body Methods to End Anxiety, GI and Autoimmune Conditions.” Check it out by clicking “Core-Methods” in the navigation.
Hope you enjoy this episode!
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