The Emotional Contagion That Threatens Safety
Are your vibes contagious? More than you realize. We can actually "catch" cortisol from stressed individuals around us. Also, through mirror neurons, witnessing someone in a stressful event can increase your cortisol levels as much as 40%. Not convinced? Think about how yawns are spread. Just seeing someone yawn can make you yawn. The same occurs with stress and emotions. Unfortunately, picking up stress from others can further develop the disease process.
Listen/Watch on any of these platforms:
YouTube: https://www.youtube.com/watch?v=NLXCX0Z6uOo
Apple: https://podcasts.apple.com/us/podcast/heal-your-mind-heal-your-body/id1736608424
Pandora: https://www.pandora.com/podcast/heal-your-mind-heal-your-body/PC:1001085937
iHeart: https://iheart.com/podcast/160103957
Spotify: https://open.spotify.com/show/5p2riQOpQgzZdUWCU7WXXh
